Messages of Love

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Tuesday, July 12, 2011

Summer Reading Recommendations from Integrative Nutrition Staff

From IIN blog:

Summer is in full swing and vacation time has arrived. Since one of the best things about this time of year is kicking back with a good book, we asked our staff for their summer reading recommendations. The list they came up with is full of inspiring and educational books for you to enjoy while you are getting your R&R all season long.
women food and god Women, Food and God, by Geneen Roth
Christy, Marketing
"Simple, profound and so helpful for anyone who's ever struggled with emotional eating"
mastery through accomplishment Mastery Through Accomplishment - Developing Inner Strength for Life's Challenges, by Hazrat Inayat Khan
Laura, Student Services
"This book offers guidance for all stages of life. As needed, I can read just a few pages and gain wisdom and strength."
identifying and harvesting edible plants Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places, by Steve Brill, Evelyn Dean
Ella, Student Services
"This is my favorite book on exploring the wild. Steve and Evelyn's book highlights the best and tastiest wild plants and covers everything you need to know to find, cook and eat your finds."
ultra simple diet The Ultra Simple Diet, by Mark Hyman
Shannon, Admissions "It's the easiest cleanse in the world to do and you will feel so amazing after. Mark Hyman inspires you to take a little time for yourself and revamp your metabolism in a week!"
crazy sexy diet Crazy Sexy Diet, by Kris Carr
Megan, Enrollment
"This is the ONLY diet book I believe in. It's a hilarious, easy read but also incredibly informative."
Rachel, Marketing
"Lighthearted and informative summer read - this book will inspire you to make healthy changes that are good for you and the planet!"
quantum healing Quantum Healing, by Deepak Chopra
Kathleen, Education
"The power of the mind-body connection is amazing - in this book, Deepak Chopra illustrates its potential for healing (and preventing illness). so interesting and inspiring!"
in buddha's kitchen In Buddha's Kitchen : Cooking, Being Cooked, and Other Adventures at a Meditation Center, by Kimberley Snow
Adam, IT
It's an unusual meeting of Tibetan enlightment and Southern charm in the kitchen.
the glass castle The Glass Castle, by Jeannette Walls
Victoria, Legal Department
"A book you can't put down because you can't believe her life story. It's astonishing!"
the big leap The Big Leap, by Gay Hendricks
Paula, Executive Support
"Great, quick read on breaking through patterns that keep us from living the best life we possible can. For moving past self-sabotage, staying in our comfort zone and limiting our ability to receive."
artist's way The Artist's Way, by Julia Cameron
Julia, Marketing
"I love how this book really forces you to dig deep, helping you bring out your creativity!"
omnivore's dilemma Omnivore's Dilemma, by Michael Pollan
Sasha, Enrollment
"Interesting, informative, amazing!"
untethered soul The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer
Kaitlin, Enrollment
"Read this and you'll learn how to fly. :)"
eating animals Eating Animals, by Jonathan Safran
Ansley, Marketing
"It encouraged me to give up meat!"
Robin, Education
"An honest look at the production of meat, as told from the viewpoint of an expectant father wondering what to teach his future child about animals, compassion, and food."
add more ~ing to your life Add More ~Ing to Your Life- A Hip Guide to Happiness by Gabrielle Bernstein
Arielle, Enrollment
"The perfect accessory if you're craving a summer of love, success and fearlessness!"
david wolfe superfoods Superfoods: The Food and Medicine of the Future, by David WolfeMaryrose, Admissions
"Wolfe gives a detailed summary of super foods across cultures. Wonderful resource for all you smoothie lovers."
Samantha, Student Services
"I love this book for the beach because you can read it front to back or flip around. I reference it all the time and love all the smoothie recipes for the summer!"
disease proof your child Disease-Proof Your Child: Feeding Kids Right, by Joel Fuhrman, M.D.Jonna, IT Student Support
"Opened my eyes to improving the way I feed my children."
animal vegetable miracle Animal, Vegetable, Miracle: A Year of Food Life, by Barbara Kingsolver
Melissa, Education
"A beautiful profile of the deliberate choice to eat locally grown food, a reminder that conscious decision-making can make a huge impact. Barbara Kingsolver will rock your socks off!"
womanly art of breastfeeding The Womanly Art of Breastfeeding, La Leche League International
Aisha, Student Services
"Knowing what and how to feed newborns can seem complicated but this book contains all of the essential information about baby's first food."
enzyme nutrition Enzyme Nutrition, by Dr. Edward Howell
Diana, Marketing
"Enzymes are really fascinating and not many people know how they really work."
china study The China Study, by T. Colin Campbell
Prysm, Admissions
"It is fascinating and inspires me to take control of my health."
Gillian, Admissions
"Most comprehensive research/study on diet and disease, proving plant based whole foods diets aid in health and prevention of disease."
Moonwalking with Einstein Moonwalking with Einstein: The Art and Science of Remembering Everything, by Joshua Foer
Gary, Marketing
"You'll never forget anything after reading this book."

Extras:

tomatoland Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit, by Barry Estabrook
Supermarket produce sections bulging with a year-round supply of perfectly round, bright red-orange tomatoes have become all but a national birthright. But in Tomatoland, which is based on his James Beard Award-winning article, "The Price of Tomatoes," investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry.
lunch wars Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children’s Health, by Amy Kalafa
There's a battle going on in school lunchrooms around the country...and it's a battle our children can't afford for us to lose.

New Word: ELATIONSHIP

Check out this Abraham-Hicks piece-of-art video about the art of manifesting your perfect life:

Part 1:

Part 2:

I love the new word - Elationship. When two people (or more) are elated they create elationship which makes them even more elated. It's a circle of elationships called Life!

I'm working right now on creating elationship with myself - loving myself unconditionally. I want to really get in detail here and practice new habits, both mental and physical.

Have been reading two books by Sheryl Richardson: "The Art of Extreme Self-Care" and "Take Time for Your Life". I like her books, because they serve as a personal coach for me and at the same time I learn tips to help other people too as I change my life. I'm going to post regularly my notes during this process. I learn to listen to myself and give my body, mind, and spirit everything they need and ask for in each moment.

Another book that I work on at the same time is Debbie Ford's "The Dark Side of the Light Chasers". I decided to go slowly and take the time to reflect on the questions asked after each chapter that are designed to get in touch with your self and uncover all parts of yourself - both ugly and beautiful. Eventually, accepting and embracing the "negatives" will open up the way to more "positives".

So, hop on on this journey of brutally honest and brightly illuminating self exploration!

Monday, June 6, 2011

FREE Tele-Summit on "Shamanic Birthing"

I hope you are enjoying this warm summer days! I wanted to share the information about this free event with you. Feel free to share with those who might be interested. KaRa Maria Ananda is a true visionary woman with a gentle and potent female energy.

Thursday June 9th, 6 pm PST
A FREE Live Call With Your Hostess KaRa Maria Ananda


Shamanic Birthing: The Union of Ecstatic and Sacred Birth 
 

Picture Join this FREE Conscious Birth Emissary Tele-Council from wherever you are in the world, via your own telephone.

We will gather in this live call hosted by Conscious Birth Emissary, KaRa Maria Ananda to honor the shamanic birthing arts. KaRa will share about the ecstatic states of consciousness in pregnancy, birth, and mothering and share a simple meditation and breathing practice for pregnant women, parents, birth professionals, and everyone.

This council discussion will integrate shamanic midwifery with heart intelligence, ecstatic hormones, orgasmic birth, and soul wisdom.

This gathering is open to all and ideal for pregnant women, expecting fathers, birth advocates, birth professionals, health educators and YOU.

Join the call and also participate online in the live chat to connect and network with all in the Tele-Council!

Thursday June 9th, 6 pm PST, US/Pacific Time Zone
FIND OUT YOUR TIME: Time Zone Converter

SIGN-UP HERE for the FREE Tele-Summit on "Shamanic Birthing": http://www.birthemissary.com/tele-council.html

Joy of co-creation ))

Tuesday, April 26, 2011

Choice

I have been experimenting with changing my negative thoughts and beliefs into positive ones. For 21 day, I have made an effort to observe my thoughts and detect how negative thoughts arise. The results of this short experiment are amazing. My life completely changed. I can here my guidance system or intuition more clearly. 

I'm still working on understanding my beliefs and questioning them, but I'm amazed at how easy it is to turn around our life. My world responded immediately to the changes in my thought patterns.

Many new interests and people entered into my life. The most important results is that I am more true to myself and, as a result, I'm a happier person.

In short, in these three weeks I could open up to what I've been wanting to do for a long time just by being aware of my thoughts.
1) I have found a yoga studio, whose spiritual values are very close to mine.
2) I have reconnected with my old friends, and decided to continue this rediscovered friendship because we have much more in common than we thought.
3) Following my interest in the physical body, nutrition and health, I have enrolled in Health and Nutrition Coach program at the Institute for Integrative Nutrition. My long-term goal is to develop a holistic approach to wellness in a global sense that would include balancing all aspects of the human body: physical, mental, and spiritual. I would like to start the transformation process with myself and my family and friends, and then teach other people how to live a happy and full life in harmony with themselves and the rest of the world. This is my passion. I haven't decided yet which format I'm going to use to deliver this message. Maybe using online courses, workshops, blogging, newsletters, and books. I am open to creativity right now and ready to go wherever this journey will take me.
4) I am on my way to becoming a certified reiki practitioner. Energy healing was always one of my interests.
5) Other interests of mine, like crystal healing, meditation, shamanism, conscious birth, and everything that can be broadly connected to spiritual growth has also expanded and blossomed;
6) I found an amazing group of women who read books on spiritual growth and meet to discuss them in a book club. The two books we have picked together are exactly what I wanted to read for a long time: "A 1000 Names for Joy" by Byron Katie and "Tao Te Ching".

I'm going to continue my experiment and want to encourage everyone to please pay attention to your thoughts. You have control over them, or they will start to control you and run your life. There are only two options. Let's choose to live and create our life consciously!

I started to write this post, because I wanted to say a few words about choices that we make and how we decide what's best for us. Right now, I see an immediate connection between the opportunities that arise in my life and my thoughts and intentions. One problem that I couldn't solve yet is which option to choose if more than one opportunity for growth arise in my life. Let's say, I have two workshops that I can register for this week-end. Both of them sound very interesting and I'm sure I'm going to benefit greatly from attending either of them. How do I decide which one to attend? It seems to be simple, but it's not for me. I know that I have attracted both workshops with my intention. The next step would be to honor this opportunity and enroll in a workshop that will answers my questions, but I can't decide which one will answer most questions. It might be that they will open two different paths for me, and I don't want to make a mistake. At the same time, I know that there is no mistakes in life, there are only experiences. Then why I can't choose between the two workshops?

Beliefs and Thoughts

Here is a great reminder to be mindful of our thoughts.

Your Beliefs become your Thoughts,
Your Thoughts become your Words,
Your Words become your Actions,
Your Actions become your Habits,
Your Habits become your Values,
Your Values become your Destiny.

~Mahatma Gandhi

I can completely subscribe to this eloquent statement. The question that seems to be very important to me right now is where our beliefs come from and how to change them.

Thursday, April 7, 2011

Grow Your Own Garden

This is what I'm going to buy probably for my deck in a condo I live in. It seems to be very easy to set up and to take care of. That's exactly what I was looking for!

Monday, April 4, 2011

Be Yourself

I've been working on changing my negative thoughts into positive, which eventually will have an effect on my life. I would like to explore the connection between my thought patterns and physical life. It has been just 3 days into the experiment and I already started to see positive changes in my life.

1. I have found a group of like-minded people, who can support me on my path. We are reading books together and discussing them. This Thursday, I will join Insigh Meditation group for the first time. Very excited!

2. I have also found a yoga teacher that resonates with me. I'm going to attend the first class tomorrow.

Establishing a regular meditation and yoga practice is going to have a huge supportive effect on my transformation, because changing thoughts doesn't happen overnight. Some deep-rooted beliefs are stored deep in our bodies. Yoga can help me to purify my body, as mantra or insight meditation does.

I'm a big fan of Joseph Campbell. Here are a few quotes that resonates with my intentions today.

“To find your own way is to follow your bliss. This involves analysis, watching yourself and seeing where real deep bliss is - not the quick little excitement, but the real deep, life-filling bliss.”

“The privilege of a lifetime is being who you are.”

“Find a place inside where there's joy, and the joy will burn out the pain.”

“It is by going dow “We must let go of the life we have planned, so as to accept the one that is waiting for us.”

“It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.”

“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.”

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”

"If I want to be loved as I am, then I need to be willing to love others as they are." - Louise L. Hay




Someone falls to pieces
Someone kills the pain
Spinning in the silence
She finally drifts away
Someone gets excited
In a chapel yard
And catches a bouquet
Another lays a dozen
White roses on a grave
Yeah...

And to be yourself is all that you can do
Hey...
To be yourself is all that you can do

Someone finds salvation in everyone
Another only pain
Someone tries to hide himself
Down inside himself he prays
Someone swears his true love
Until the end of time
Another runs away
Separate or united
Healthy or insane

And to be yourself is all that you can do(all that you can do)
Yeah..
To be yourself is all that you can do(all that you can do)

To be yourself is all that you can do(all that you can do)
Hey...
Be yourself is all that you can do

even when you've paid enough
been put upon or been held up
with every single memory of
the good or bad, faces of luck
don't lose any sleep tonight
i'm sure everything will end up alright
you may win or lose

But to be yourself is all that you can do
Yeah...
To be yourself is all that you can do

Ohhh...
To be yourself is all that you can do(all that you can do)
Ohhh...
To be yourself is all that you can do(all that you can do)
To be yourself is all that you can--
Be yourself is all that you can--
Be yourself is all that you can dooooooohoooo

Mindfullness

In this video, Tenzin Palmo, an amazing woman who became one of the first Westerners to be ordained as a Tibetan Buddhist nun, spent 12 years living in a cave, and the last 3 years in strict retreat, profoundly explains the nature of mindfulness and gives practical advice on how to be mindful. You can read her entire story here.

Her advice is "simple" - ignore your thoughts because they are not you, and know what you are doing in each moment.

Amazing Animal Friendship

Recently, I have come across a few absolutely amazing stories of friendship among animals. I think we have a lot to learn from them.
1. The first story involves a joyful and caring friendship between an orangutan and a hound dog. Enjoy!



2. I love elephants! They are so smart and kind animals and apparently also very loyal friends. In this CBS News story, an elephant Tara became best friends with a dog Bella. I liked how Tara gently scratches Bella's belly trying to do something pleasant for her friend.





3. Another elephant story is about two elephants reuniting after about 25 years of separation. Very touching!