Messages of Love

Thanks for visiting my blog, I hope you enjoy reading it!

Monday, October 11, 2010

Bright Light Can Cure Depression

In this video, Dr. Raymond Lam gives a public talk on seasonal affective disorder (SAD) and light therapy at a Scientific Conference of the Society for Light Treatment and Biological Rhythms ( held on June 28, 2008 in Vancouver, Canada.

This presentation seems to say something that we already know about winter depression in scientific terms. The most important point is that hope exists for seasonal depression - the symptoms can be reduced and eliminated by exposure to bright light.
Parts 1 and 2:
I recently found out about Ottlite light bulbs developed by John Ott:

No comments: