Messages of Love

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Monday, April 4, 2011


In this video, Tenzin Palmo, an amazing woman who became one of the first Westerners to be ordained as a Tibetan Buddhist nun, spent 12 years living in a cave, and the last 3 years in strict retreat, profoundly explains the nature of mindfulness and gives practical advice on how to be mindful. You can read her entire story here.

Her advice is "simple" - ignore your thoughts because they are not you, and know what you are doing in each moment.

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