The first step is to download and fill Judge You Neighboor Workbook focusing on one person or one issue at a time. It may be worth focusing with your mother and father, as the relationships with them determine a lot of other relationships in our life.
I found out about this book from Lilou Mace videos. She interviews Ram Giri, who is practicing and teaching the exercises in the book in her Open Heart series: http://liloumace.com/Open-Heart-Series_r117.html
Byron Katie has created many resources about "The Work" process in Russian: http://www.thework.com/russkiy/ I am very excited to announce a great news that I'm going to translate Lilou's videos into Russian starting with Ram Giri's Open Heart series. Hopefully it will help many other people to get access to these powerful techniques!