1. Forgiveness: An Essential Component in Health and Healing
Anger, resentment, and guilt are often major contributors to stress and most frequently lie beneath emotional pain. Recent research indicates a correlation between chronic anger and hostility, and certain physical symptoms as well. Yet few of us have been taught how to move beyond anger to the full resolution and healing that only forgiveness can offer.
In this insightful, free online series Joan Borysenko, a world-renowned expert in the mind/body connection, and Robin Casarjian, the Founder and Director of the Lionheart Foundation, explore the profound implications of forgiveness for emotional, physical, and spiritual healing. They take forgiveness out of the realm of a “lofty ideal” and translate it into a practical strategy that can be integrated into ones life on a daily basis.
Whether it is with ourselves, in our most intimate relationships or with anyone else, the practice of forgiveness empowers us to relate to life with greater effectiveness, clarity, and ease. It completely transforms the challenge of dealing with difficult people, leaving the forgiver with a greater sense of well-being. Forgiveness is a practical strategy for healing the hurt from painful relationships and cultivating inner strength and genuine peace of mind.
January 6, 2011, 9-10 am PT
Lesson 1: What is Forgiveness and How Do We Get There?
Robin and Joan create the framework you need to understand what forgiveness is, what it isn’t, and how to begin this life-changing practice that sets you free.
January 13, 2010, 9-10 am PT
Lesson 2: Forgiving Others
This is the where the rubber hits the road. When you lay your burden down and move on, the result is a whole new level of personal freedom. What do you get by holding onto anger that blocks the ability to let go to greater peace, acceptance, insight, and love? And how can you make the shift from holding onto old hurts and disappointments to living a more joyous and fulfilling life?
January 20, 2010, 9-10 am PT
Lesson 3: Self-Forgiveness
Special Guest LOUISE L. HAY! Self-forgiveness is the heart of healing. With it we learn how to heal shame and guilt, and develop greater compassion, gentleness, and self-acceptance.
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2. What Have You Got to Lose?: The Ultimate Program for Losing Weight and Getting Fit
Free Six-Lesson Online Course
Date: January 6-20, 2011, 12:00 pm - 1:00 pm Pacific Time
Six of the World’s Top Weight Loss & Fitness Experts Share Their Proven Techniques!
Are you frustrated that you can’t seem to lose weight, no matter what supposedly amazing diet plan you try? Do you sometimes feel like giving up and blowing off your workout for some deep dish pepperoni pizza with extra cheese? Want to just learn the best proven weight loss and fitness techniques that you can easily apply to your everyday life and will give you results?
Have we got the perfect program for you! Here at Hay House we know how tough it can be to keep taking action on your weight loss and fitness goals in the midst of frustrating setbacks, confusing information, and post-holiday weight woes. We want to support you in being the best, happiest, and healthiest you. That’s why we’re bringing you our all-new What Have You Got to Lose? live online series for free— it’s our New Year gift to you!
In this empowering and hands-on live online program, six of the world’s top weight loss and fitness experts teach you their proven techniques for shedding those extra pounds and getting firm. Join Marianne Williamson, Brad Lamm, Jorge Cruise, Bill Phillips, Dr. Michael Snyder, and Nicole Nichols as they each draw from their years of experience helping people from around the world and from all walks of life finally achieve their dream bodies and improve their health.
Now, it’s YOUR turn! What have you got to lose? Join us to get all the right ingredients to dramatically transform your body, mind, and spirit inside and out!