pavement or concrete in that descending order of desirability. If the ground is too cold, wear wool socks, or sungaze barefoot from inside.
up where you left off.
the pressure points on the soles of the feet and helps balance the yang energy from the sun with the yin energy from the earth. The time you spend barefoot walking is also a good time to sunbathe.
When you reach 44 minutes of sungazing, reduce sungazing time 1 minute per day to 15 minutes and stay there for a year. After that you are fully charged and all you require to maintain your charge is to expose yourself to the sun for a few minutes a day. However, if you enjoy sungazing, then continue with 15 minutes of sungazing every day.
3. Sun-Charged Water